Hi Hawk,
you have to have a picture somewhere on the net (I usually use imageshack.us), so a link yes, that you will paste into your message.
I don't think that this forum allow us to directly upload pictures here ...
To paste a link, push the "Img" button that you can see on top of the message you're just writing, paste the link just after the [IMG] tag, then push the "Img" button again. This will put an ending image tag [/IMG].
I suppose you can use jpegs or gifs.
Cheers.
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